Enrolment Now Open

Apply for the
Deen and Lean
Mentorship.

Built around your body, your hormones, and the life you actually live. Fast, visible results, built to last, with us in your corner every single day.

See what's inside

Limited intake · 100% results-backed guarantee

500+ clients coached

Real bodies. Real lives. Real results.

Real ResultClient transformationDown 40kg

Real ResultClient transformationDown 25kg

Real ResultClient transformationDown 20kg

Real ResultClient transformationBody recomp

Real ResultClient transformation10 weeks

Real ResultClient transformationReal result

Real ResultClient transformationDown 25kg

Real ResultClient transformationDown 24kg

Real ResultClient transformationDown 20kg

Real ResultClient transformation4 weeks

Real ResultClient transformation7 weeks

Real ResultClient transformation8 weeks

Real ResultClient transformation10 weeks

Real ResultClient transformation12 weeks

Real ResultClient transformation14 weeks

Real ResultClient transformation16 weeks

Real ResultClient transformationReal result

Real ResultClient transformation15 weeks

Real ResultClient transformation14 weeks

Real ResultClient transformation4 weeks

Real ResultClient transformationReal result

Real ResultClient transformationDown 40kg

Real ResultClient transformationDown 25kg

Real ResultClient transformationDown 20kg

Real ResultClient transformationBody recomp

Real ResultClient transformation10 weeks

Real ResultClient transformationReal result

Real ResultClient transformationDown 25kg

Real ResultClient transformationDown 24kg

Real ResultClient transformationDown 20kg

Real ResultClient transformation4 weeks

Real ResultClient transformation7 weeks

Real ResultClient transformation8 weeks

Real ResultClient transformation10 weeks

Real ResultClient transformation12 weeks

Real ResultClient transformation14 weeks

Real ResultClient transformation16 weeks

Real ResultClient transformationReal result

Real ResultClient transformation15 weeks

Real ResultClient transformation14 weeks

Real ResultClient transformation4 weeks

Real ResultClient transformationReal result

Why This Mentorship Exists

A plan that works with your biology.
Not against it.

3+ years of coaching has shown us the same gap repeating across the industry, programs that ignore the things that actually shape your results: your menstrual cycle, your hormones, PCOS, endometriosis. The D&L Mentorship was built to close that gap.

Nutrition built around your cycle phases, not against them
Strategies that actually account for PCOS, endometriosis, and hormonal shifts
A protocol that adapts to your real life, weddings, work, kids, social events and all
Coaches who are honest with you, not telling you what you want to hear

The Approach

Slow & steady doesn't win the race.
Quick, visible results do.

We don't believe in months of grinding with nothing visible to show for it. The whole system is built so you see real, measurable progress fast, because progress is the only thing that keeps motivation alive long enough to turn results into a lifestyle.

We start by mapping out what your life actually looks like, your schedule, your social life, what you can realistically handle. Then we build the most aggressive plan inside that reality. Quick result → motivation → adherence → long-term change.

What's Inside

Everything you need to show up & execute.

No piece-of-paper meal plans. No app and a goodbye. A full coaching system, with a coach in your corner every single day.

Tailored Nutrition System

Personalised meal plans built for your goals, your body, and your real-world schedule.

D&L Training Systems

Sets, reps, exercise videos. The proprietary D&L system built to grow muscle, shape your body, and adapt to your training history.

Weekly 1:1 Coaching

Structured weekly check-ins where we review what's working, what isn't, and what changes next week.

Direct Coach Access

Direct access to your coach from day one. Got a question, a craving, needing a push? Send it. Like having a coach in your pocket, seven days a week.

The D&L Community

A private group of women chasing the same goal, for accountability, wins, and the days motivation goes missing.

D&L Membership Portal

35+ educational videos covering training, nutrition, hormones, mindset, everything we'd teach you in person.

The Muslim Macros Cheat Sheet

No more guessing. Quick-reference guides that make tracking and eating out actually doable.

D&L Recipe Books

Real food, real flavour, properly portioned. Built so you don't get bored after a week or two.

Bloods, Hormones & Supplements

Supplement strategy, hormone analysis, PCOS and endometriosis support, and much more. The deeper layer most coaching never touches.

Real Client

I'm in the best shape of my life. Even better than when I was a teenager.

Maria · D&L Mentorship Client

1:1

Personal Mentorship

Years Coaching

35+

Educational Videos

100%

Results Guarantee

What I Need From You

This isn't for everyone.
Be honest with yourself.

If you can't tick these boxes, this isn't the right fit, and that's okay.

You're ready to do the work. No half-in. We follow a structured plan from day one.
You'll be honest. Not just with us, with yourself. The plan only works if we know what's actually happening.
You're consistent. Across training, nutrition, and the daily habits that actually move the needle.
You're open to feedback. We won't always tell you what you want to hear. We'll tell you what you need to hear.

Real Stories

From people who were
exactly where you are now.

“

It's truly been life changing. I never thought I'd enjoy the gym or ever be that girl lifting weights. I don't recognise who I've become physically or mentally, and it's 100% thanks to Aneila.

Emily

D&L Client

“

I'm in the best shape of my life. Even better than when I was a teenager doing dance. I can finally say I love my body and I have more confidence than ever.

Maria

D&L Client

“

It's not a 'one size fits all' approach to losing weight. Working with Aneila I've tested my body in different ways I never would have thought of, and when something hasn't worked we've modified it to suit me better.

Caterina

D&L Client

“

I love how straight forward Aneila is. No beating around the bush. Just says it like it is. I used to starve myself to lose weight. Now I know everything is a balance.

Anastasia

D&L Client

“

This is a really hard journey but never feeling like you're in it alone has helped immensely.

Stephanie

D&L Client

“

Joining was honestly the best decision of my life. The fact that Aneila and the team are there around the clock for constant support helps on both the good and the bad days, and encourages me to keep pushing when things gets tough.

Jessica

D&L Client

In Their Words